Mindfulness with Miss Liz

Educating the heart, mind, and body.

Miss Liz is a Mindful Mentor, Early Childhood Educator, and certified Yoga Calm Youth Instructor.

Serving the North Metro of Minnesota, Miss Liz works with children and their grown-ups to create empathic connections, develop self-regulation skills, foster Social-Emotional Learning, resiliency, and radical self-love, so that each person can reach their full-potential.

She educates the heart, mind, and body using breathing techniques, yoga-based movement, and mindfulness strategies.

Email MindfulnesswithMissLiz@gmail.com for class schedule & inquiries.
For updates, follow along on Facebook & Instagram.